Here are 5 ways to beat Seasonal Allergies when your immune system reacts to pollen, which is typically not harmful.  The particles known as pollen, are known as allergens. When someone is allergic it causes the release of a substance known as histamine into the bloodstream. The result is itchy watery eyes, hives, sneezing, congestion, hay fever, and more. So, what can be done about this yearly battle, especially if you live in areas like Atlanta where pollen is falling like snow!!!!

Many people resort to over-the-counter antihistamines such as Zyrtec, Allegra, and Benadryl. I don’t know about you, but I would prefer itchy and watery eyes from pollen over the risks associated with these meds.

What is Pollen?

Pollen is one of the most common allergens in the United States. Pollen is an airborne allergen, which is picked up and carried by the wind. Various trees, grasses, and weeds create pollen, which can cause hay fever, irritate your eyes and skin.

The Good News Is, You CAN do something about it Naturally.

 

5 Steps To Naturally Fight Back

 

Step 1:

Get an adjustment from your local Chiropractor. Spinal adjustments help to boost the immune system naturally!!! Adjustments also release pressure in the sinuses and open up the airways often providing instant relief from allergies such as those from pollen.

Step 2:

Take local organic bee pollen. This is best taken 30 days before the anticipated allergy season. Start with ¼ tsp and work your way up to 1 tsp over a week. Continue intake until pollen season is over. This desensitizes your immune system, and your body won’t freak out when the flood of pollen arrives during allergy season arrives.

Step 3:

Take Natural D-Histamine. My favorite brand is Orthomolecular. This is a natural antihistamine without all the potential side effects, and it’s safe for kids too! I like to take this with my bee pollen once allergy season has started. I take 2 pills a day to start, but you can go up to 2 pills 3x a day if your symptoms are more severe.

Step 4:

Eliminate dairy from your diet. It’s easier than you think. Cow’s milk has inflammatory properties that can heighten your immune response to allergens such as pollen. Opt for non-dairy sources of products such as; goats, almonds, or coconut milk. These are quite delicious without all the added inflammatory properties.

Step 5:

Use an essential oil diffuser in your home with eucalyptus and peppermint oils. These oils will help keep your airways open and refreshed. Eucalyptus also helps to fight viruses and bacteria in the air, an added bonus.

Get Help Today

Allergy and pollen season doesn’t have to be a dreaded time of year that knocks you down affecting your quality of life. Implementing the five steps above will provide a world of relief. I’m here to help! Call me at 404-963-1913 to schedule an appointment to break free and beat seasonal allergies.