Liver Cleanse and Liver Detox: The Secret to Weight Loss
Most don’t consider the liver in regards to weight loss but this vital organ may be the pesky problem and a liver cleanse or liver detox could kick start your weight loss.
Are you feeling a little so-so? Are gas, bloating, or poor diet impacting your health?
If so, chances are your body and health could benefit greatly from a liver cleanse. Liver cleanses can offer you the chance to hit the reset button on your body and reap additional benefits like weight loss.
If you’re interested in showing your liver a little love and helping your body improve its vital functions, read on. We’ll help you identify the hidden messages your body may be trying to send you.
Do You Need a Liver Cleanse?
Your liver is an overworked and underappreciated employee of your body. It works hard every day producing bile, cleansing your blood of damaged blood cells, and eliminating dangerous toxins found within the body.
Poor diet is one of the top causes of poor liver health. The western diet is chock full of unhealthy choices. Fast food, caffeine, and junk food may present some of the most obvious health hazards but more food dangers exist even for health-conscious eaters.
Fruits and veggies, for example, may seem like healthy options. These choices may be nutritionally sound, however, trace levels of dangerous pesticides can still take a toll on your liver function.
Plastics can also transfer dangerous heavy metals into your body. Some fish can also transfer dangerous toxins like mercury into the body when consumed. Environmental toxins also can create a strain on your liver when they require elimination.
Alcohol consumption can also impact your liver. Rather you have the occasional drink with friends or a nightly glass of wine, your alcohol consumption can drastically affect your liver function.
Your body works hard to eliminate all of the dangerous toxins from your body, but it can only do so much. If you’re worried that the stress of your body’s toxicity is taking a toll on your health, read on. Here are some of the top warning signs that you’ll want to watch for.
Fatigue & Loss of Energy
Liver function isn’t just about internal health. Liver issues can often reveal themselves in side effects such as sleep issues and fatigue.
The liver is responsible for releasing glucose into the body. Glucose is responsible for providing the body with energy bursts that help you make it through the day.
Without proper liver function, it’s likely that your energy levels are likely below average.
Gas & Bloating
Gas and bloating can also be signs of a liver in distress. If you’re feeling a little puffier than usual, there’s a chance you may want to consider a liver cleanse.
If you’re experiencing excess gas or constipation, an unhappy liver may be to blame. When your liver reigns in its bile production your gut health can take a major hit.
With the major pathways needed for toxin elimination blocked, your liver may be just what’s causing the hold-up.
The Benefits You Can Expect from a Liver Detox
If you’re considering a liver cleanse or detox, it’s likely that you’ll want to know what you can expect in the days and weeks ahead. Depending on just how much junk food and toxins your body has grown accustomed to will likely determine how you will feel while on your cleanse.
You’re likely to feel more of the toxin withdrawal symptoms if you have a toxin-filled diet. This, however, means you’re also likely to more results once you have completed the cleanse as your liver begins to return to its ideal level of function.
When your liver starts to get its groove back you can expect to enjoy a better night’s sleep. Improved energy levels mean that your body will want to jump into action as glucose is provided to the body in a steady amount.
Your body will eliminate toxins more rapidly, meaning that your liver can return to a reasonable workload, instead of trying to play catch up on a backlog of toxins.
Weight Loss
Weight loss is one of the most attractive benefits of a liver cleanse. Liver cleanses can drastically improve your own internal function, but can also help you drop a few pounds.
Regardless of whether your weight loss goals mean dropping a significant amount of weight or just those last stubborn pounds, a liver cleanse can help you hit your target.
When your body is working to eliminate a large volume of toxins, such as those created by large quantities of meat or processed foods, your body is forced to make some tough choices. Your body has a beautifully designed system that prioritizes the more necessary functions.
If the body doesn’t have enough functionality to complete all of its workloads, it will focus on completing the most necessary internal tasks. Fat elimination is one of the functions that your body will often put on hold if it’s unable to eliminate the toxins it needs.
Once your body is allowed the necessary rest required to play catch up, you can expect your body to begin to eliminate fat at ideal rates and the extra pounds that you’ve been hoping to lose.
Want to Learn More About How to Get Started?
If you believe your liver is overtaxed, it might be time to consider a liver cleanse. Your body’s liver function is vital to your overall health and essential for your daily survival.
If you’re ready to get started visit our website. We offer lots of helpful information designed to help you reap the benefits of a healthy, detoxified liver.
The sooner you start, the sooner you can expect to see results. Visit our website today to learn more.
According to this report, more than 20 million people in the United States are in search of Neuropathy pain relief. There are over 100 types of this condition, each with its own list of symptoms.
However, some symptoms include:
Muscle weakness
Cramps
Fasciculations
Inability to feel vibrations or touch
Disrupted sleep
Excess sweating
Heat intolerance
If you or a loved one suffers from neuropathy, you can find ways to treat the pain. Here are eight treatments for neuropathy pain relief. You even can try many of these at home.
Set the pain aside and get your life back on track with these treatment tips.
1. A Nutritious Diet
Excess blood sugar can damage your peripheral nerves over time. These nerves connect your brain and spinal cord to the rest of your body.
Bringing your blood sugar levels down to a healthy range can reduce your risk of nerve damage. A healthy, nutritious diet can even relieve the diabetic nerve pain you’re experiencing.
For starters, cut down on the red meat.
Instead, maintain a diet that’s high in fruits, vegetables, and whole grains. You should also eat a moderate amount of fish, nuts, poultry, and beans.
Sprinkle on a little cayenne pepper. This pepper contains capsaicin, which can decrease the intensity of pain signals sent throughout the body. You can also take a capsaicin supplement to help reduce your neuropathy pain.
Try to limit your drinking and smoking, too.
You should also make sure the foods you choose to offer the nutrients you need.
2. Stock Up on Supplements
If you’re not getting enough vitamins and minerals from your diet, you can stock up on supplements instead.
In some cases, neuropathic pain is linked to vitamin deficiencies. For example, B Vitamins are essential for nerve health. Without them, you could experience significant nerve damage.
Vitamin B6 is especially important. This vitamin helps the brain send information throughout our nervous system.
Without it, your pain could get worse.
Vitamin D can also offer neuropathy pain relief. Usually, our skin produces vitamin D when responding to sunlight. Not enough vitamin D could cause the neuropathy pain symptoms you’re experiencing.
Alpha-lipoic acid is an antioxidant our bodies produce in small amounts. A larger dose, however, can help regulate blood sugar levels. It could also ease your neuropathy pain and protect against further nerve damage.
3. Laser Therapy
Cold laser treatment is another option for neuropathy pain relief.
This method stimulates blood circulation where you’re experiencing pain. The lack of blood supply around these areas causes increased glucose levels.
Stimulating blood circulation helps damaged nerve fibers receive the nutrition and oxygen they need. This can help repair and optimize functionality. After the treatment, you’ll experience less pain and discomfort in the affected areas.
This treatment option is painless. It also works to relieve other symptoms associated with diabetic neuropathy.
This includes wound healing and inflammation.
You may require treatment multiple times a week depending on the extent of your pain.
4. Whole Body Vibration Therapy
This treatment option involves a passive exercise modality. You lay, sit, or stand on a platform that rapidly vibrates in multiple directions. These vibrations force the body’s muscles to contract as a reaction.
As the body’s blood circulation increases, the amount of oxygen delivered to the muscles increases, too.
This increases insulin sensitivity, microcirculation, and peripheral sensory function.
This study confirmed that whole-body vibration therapy can help elderly patients with diabetic neuropathy. As a treatment option, it can improve your balance and walk, too.
5. Chiropractic Care
Chiropractic care targets the root cause of neuropathy pain. By targeting the body as a whole, chiropractic care aims to align and regulate the body’s systems, including the nervous system.
Neuropathy involves the nervous system, with all peripheral nerves branching off the brain and spinal cord. Chiropractic care can determine if a problem with your central nervous system is causing pain for your peripheral nerves.
Consider chiropractic care as a drugless, non-surgical approach to healthy healing.
6. Soak Up
Take a moment to relax. Soaking in a bathtub of warm water can boost circulation through your body. Some people even notice instant relief.
Neuropathy occurs in 60 to 70 percent of people with diabetes. Since diabetic neuropathy leads to a loss of sensation, make sure the water isn’t scalding hot before you get in.
After your relaxing bath, rub lotion onto your legs and feet. This can help prevent dry, cracked skin.
Good foot care can help you spot a problem early on so you can see a doctor if needed.
7. Exercise
Get up, get out, and get active! Regular exercise can help you discover neuropathy pain relief too. Plus, it also benefits your overall health.
Being active helps reduce your blood sugar. This, in turn, slows down nerve damage.
Exercise also reduces stress, boosts your mood, and increases blood flow.
All three play a part in reducing discomfort and pain. Meditation can help lower your stress and decrease pain intensity, too.
If walking or jogging is too uncomfortable, try a stationary bike or swimming instead!
8. Keep It Clean
After a long day, your feet might just need a little attention. Nerve damage in your feet can cause them to lose sensation. As a result, you might not realize you scratched or cut your foot.
Either could cause infection or an ulcer.
Examine your feet at the end of each day. Wash and dry them, then look for cuts, cracks, or sores.
Protect your feet throughout the day by wearing shoes or slippers. You should always wear shoes that fit comfortably. Make sure they don’t pinch your toes.
8 Treatments for Neuropathy Pain Relief
Sweet relief is just a few steps away. Try these eight treatments for neuropathy pain relief. Then, you can side-step the pain and discover a happier, healthier life.
Contact us today to schedule a neuropathy treatment to reduce the pain. That way, you can experience sweet pain relief and get your life back on track today.
Corporations are putting aside archaic methods of corporate culture in exchange for corporate wellness programs that foster greater morale, helping businesses thrive.
Did you know some of the corporate trends rising today are implementing wellness programs? So far, they’re proving to be more than a simple fad. They’re a huge benefit to the company and to the employees, and the best part is that they’re pretty easy to manage.
If that’s so, then why don’t all companies have some sort of health and wellness programs yet? That may be because they still haven’t realized how this investment will help them. If you’re one of them, keep reading to see why such programs are worth the investment.
1. Corporate Wellness Programs Improve Productivity and Engagement
Stress and health have a major impact on the productivity of an employee. This is why working long hours is counterproductive in actuality since it weakens our mind and body.
Employee health and wellness programs can help them deal with stress. This then allows them to work with their best foot forward almost daily. The body will have more energy for the day, and the brain can better focus on the task at hand.
Mental health also has direct links to motivation. This is why the lack of motivation is a symptom of depression and other mental issues. Keeping them healthy will help them get motivated to finish their jobs, as well.
Help your employees maintain their mental and physical health. They’ll reward your company by working hard and increasing productivity in return.
2. Wellness Programs Reduce Absenteeism Rates
Because it makes employees healthier, it also reduces the employees’ absenteeism rate. Employees are less likely to call in sick due to illnesses and allergies. Plus, they’re less likely to have to go to the doctor for check-ups and treatments.
Some employees also call in sick when they’re feeling down for no particular reason. This is a mental health issue sometimes, which wellness programs can address. These programs will reduce the occurrence of such cases.
Absenteeism hits companies hard as it can cause a potential loss of billions for the company. This is why wellness programs not only benefit the well-being of employees, they also benefit the bottom line of the companies.
3. Wellness Programs Lower Health Care Costs
It may seem counterintuitive for a company to invest in wellness programs to reduce health care costs, but this one works. The idea is that health and wellness programs help employees develop healthy habits.
Employees will eat better, exercise more often, and control their stress better. This may even lead them to drop unhealthy habits, like smoking and drinking in excess. These increase productivity and reduce absenteeism, saving the company money.
What follows is lower risks for illnesses and chronic diseases. This then lowers the employee-related health care expenditures. A good example of this working is the Johnson & Johnson employee wellness program. It has an average ROI of 3.27, which means it saved $3.27 for every dollar it spent on the program.
However, most studies say that the benefits stop once a person stops those healthy habits. That’s why companies must continue to encourage employees to take part in these programs. They can do this by making it easier and more accessible to them.
Companies often forget that taking care of employees should come first before taking care of clients and customers. Although it’s the customers who drive the profits up, it’s the employees who make that happen.
Launching wellness programs is one way to care for the employees. After all, it shows that the company cares for their health.
It’s a huge perk for working there, and many employees will appreciate this benefit. This will only motivate the employees to perform better for the sake of the company.
Furthermore, millennials are seeking job benefits more than salaries. More and more millennials are entering the workforce, so if you want to keep them satisfied, you’ll have to offer more than the traditional benefits like health insurance and so on. You’ll need this to attract the top talents from this generation as well, which brings us to the next point.
5. Corporate Wellness Programs Attracts and Retains Talent
Having a wellness program makes a company competitive within the labor market. Workers today not only consider the salary but the benefits, too. With that in mind, offering wellness programs can attract the top talents in the industry.
According to a survey by Virgil HealthMiles and Workforce Management Magazine a few years ago, about 87% of employees consider the employee wellness programs offered by the company when choosing an employer.
Not only that, but employees are also likely to recommend the company to other people, too. As you know, referrals can be a good way to connect with qualified and good employees.
This also results in higher retention rates since employees are more likely to love their workplace. Wellness programs are a huge deal to employees. They won’t likely leave the job for a company with no similar programs.
6. Wellness Programs Promotes a Better Company Culture
The survey above also revealed that 77% of employees think that wellness programs have a positive impact on the company culture. This isn’t surprising since healthy individuals are more upbeat and easier to talk to, in general.
Healthy people are happy, allowing them to contribute to a nice atmosphere in the office. Even though personality doesn’t have a direct correlation to performance, working in a happy and healthy environment beats working in a depressing setting.
It also builds the community if these programs involve group activities. Even if the employees only go on individual activities, they can still build their relationships with coworkers. They have shared experiences to talk about.
This type of company culture can encourage workers to succeed and do their best at all times. They can work with each other better, improving teamwork and team productivity.
Choose the Right Wellness Programs
If you’re going to do one thing, though, you have to do it right. You must choose the wellness programs that employees will want to participate in; otherwise, they won’t be of help.
If you need an idea, contact us today, and let’s talk about our wellness programs.
Here are 5 ways to beat Seasonal Allergies when your immune system reacts to pollen, which is typically not harmful. The particles known as pollen, are known as allergens. When someone is allergic it causes the release of a substance known as histamine into the bloodstream. The result is itchy watery eyes, hives, sneezing, congestion, hay fever, and more. So, what can be done about this yearly battle, especially if you live in areas like Atlanta where pollen is falling like snow!!!!
Many people resort to over-the-counter antihistamines such as Zyrtec, Allegra, and Benadryl. I don’t know about you, but I would prefer itchy and watery eyes from pollen over the risks associated with these meds.
The Good News Is, You CAN do something about it Naturally.
5 Steps To Naturally Fight Back
Step 1:
Get an adjustment from your local Chiropractor. Spinal adjustments help to boost the immune system naturally!!! Adjustments also release pressure in the sinuses and open up the airways often providing instant relief from allergies such as those from pollen.
Step 2:
Take local organic bee pollen. This is best taken 30 days before the anticipated allergy season. Start with ¼ tsp and work your way up to 1 tsp over a week. Continue intake until pollen season is over. This desensitizes your immune system, and your body won’t freak out when the flood of pollen arrives during allergy season arrives.
Step 3:
Take Natural D-Histamine. My favorite brand is Orthomolecular. This is a natural antihistamine without all the potential side effects, and it’s safe for kids too! I like to take this with my bee pollen once allergy season has started. I take 2 pills a day to start, but you can go up to 2 pills 3x a day if your symptoms are more severe.
Step 4:
Eliminate dairy from your diet. It’s easier than you think. Cow’s milk has inflammatory properties that can heighten your immune response to allergens such as pollen. Opt for non-dairy sources of products such as; goats, almonds, or coconut milk. These are quite delicious without all the added inflammatory properties.
Step 5:
Use an essential oil diffuser in your home with eucalyptus and peppermint oils. These oils will help keep your airways open and refreshed. Eucalyptus also helps to fight viruses and bacteria in the air, an added bonus.
Get Help Today
Allergy and pollen season doesn’t have to be a dreaded time of year that knocks you down affecting your quality of life. Implementing the five steps above will provide a world of relief. I’m here to help! Call me at 404-963-1913 to schedule an appointment to break free and beat seasonal allergies.
