8 Treatments That Offer Neuropathy Pain Relief
According to this report, more than 20 million people in the United States are in search of Neuropathy pain relief. There are over 100 types of this condition, each with its own list of symptoms.
However, some symptoms include:
- Muscle weakness
- Cramps
- Fasciculations
- Inability to feel vibrations or touch
- Disrupted sleep
- Excess sweating
- Heat intolerance
If you or a loved one suffers from neuropathy, you can find ways to treat the pain. Here are eight treatments for neuropathy pain relief. You even can try many of these at home.
Set the pain aside and get your life back on track with these treatment tips.
1. A Nutritious Diet
Excess blood sugar can damage your peripheral nerves over time. These nerves connect your brain and spinal cord to the rest of your body.
Bringing your blood sugar levels down to a healthy range can reduce your risk of nerve damage. A healthy, nutritious diet can even relieve the diabetic nerve pain you’re experiencing.
For starters, cut down on the red meat.
Instead, maintain a diet that’s high in fruits, vegetables, and whole grains. You should also eat a moderate amount of fish, nuts, poultry, and beans.
Sprinkle on a little cayenne pepper. This pepper contains capsaicin, which can decrease the intensity of pain signals sent throughout the body. You can also take a capsaicin supplement to help reduce your neuropathy pain.
Try to limit your drinking and smoking, too.
You should also make sure the foods you choose to offer the nutrients you need.
2. Stock Up on Supplements
If you’re not getting enough vitamins and minerals from your diet, you can stock up on supplements instead.
In some cases, neuropathic pain is linked to vitamin deficiencies. For example, B Vitamins are essential for nerve health. Without them, you could experience significant nerve damage.
Vitamin B6 is especially important. This vitamin helps the brain send information throughout our nervous system.
Without it, your pain could get worse.
Vitamin D can also offer neuropathy pain relief. Usually, our skin produces vitamin D when responding to sunlight. Not enough vitamin D could cause the neuropathy pain symptoms you’re experiencing.
Alpha-lipoic acid is an antioxidant our bodies produce in small amounts. A larger dose, however, can help regulate blood sugar levels. It could also ease your neuropathy pain and protect against further nerve damage.
3. Laser Therapy
Cold laser treatment is another option for neuropathy pain relief.
This method stimulates blood circulation where you’re experiencing pain. The lack of blood supply around these areas causes increased glucose levels.
Stimulating blood circulation helps damaged nerve fibers receive the nutrition and oxygen they need. This can help repair and optimize functionality. After the treatment, you’ll experience less pain and discomfort in the affected areas.
This treatment option is painless. It also works to relieve other symptoms associated with diabetic neuropathy.
This includes wound healing and inflammation.
You may require treatment multiple times a week depending on the extent of your pain.
4. Whole Body Vibration Therapy
This treatment option involves a passive exercise modality. You lay, sit, or stand on a platform that rapidly vibrates in multiple directions. These vibrations force the body’s muscles to contract as a reaction.
As the body’s blood circulation increases, the amount of oxygen delivered to the muscles increases, too.
This increases insulin sensitivity, microcirculation, and peripheral sensory function.
This study confirmed that whole-body vibration therapy can help elderly patients with diabetic neuropathy. As a treatment option, it can improve your balance and walk, too.
5. Chiropractic Care
Chiropractic care targets the root cause of neuropathy pain. By targeting the body as a whole, chiropractic care aims to align and regulate the body’s systems, including the nervous system.
Neuropathy involves the nervous system, with all peripheral nerves branching off the brain and spinal cord. Chiropractic care can determine if a problem with your central nervous system is causing pain for your peripheral nerves.
Consider chiropractic care as a drugless, non-surgical approach to healthy healing.
6. Soak Up
Take a moment to relax. Soaking in a bathtub of warm water can boost circulation through your body. Some people even notice instant relief.
Neuropathy occurs in 60 to 70 percent of people with diabetes. Since diabetic neuropathy leads to a loss of sensation, make sure the water isn’t scalding hot before you get in.
After your relaxing bath, rub lotion onto your legs and feet. This can help prevent dry, cracked skin.
Good foot care can help you spot a problem early on so you can see a doctor if needed.
7. Exercise
Get up, get out, and get active! Regular exercise can help you discover neuropathy pain relief too. Plus, it also benefits your overall health.
Being active helps reduce your blood sugar. This, in turn, slows down nerve damage.
Exercise also reduces stress, boosts your mood, and increases blood flow.
All three play a part in reducing discomfort and pain. Meditation can help lower your stress and decrease pain intensity, too.
If walking or jogging is too uncomfortable, try a stationary bike or swimming instead!
8. Keep It Clean
After a long day, your feet might just need a little attention. Nerve damage in your feet can cause them to lose sensation. As a result, you might not realize you scratched or cut your foot.
Either could cause infection or an ulcer.
Examine your feet at the end of each day. Wash and dry them, then look for cuts, cracks, or sores.
Protect your feet throughout the day by wearing shoes or slippers. You should always wear shoes that fit comfortably. Make sure they don’t pinch your toes.
8 Treatments for Neuropathy Pain Relief
Sweet relief is just a few steps away. Try these eight treatments for neuropathy pain relief. Then, you can side-step the pain and discover a happier, healthier life.
Contact us today to schedule a neuropathy treatment to reduce the pain. That way, you can experience sweet pain relief and get your life back on track today.